Self - Care: From Busy to Balanced Enhancing the Relationship with Yourself
What would it be worth to you to be able to shift from disconnection, overwhelm, resentment, stress and burden to joy, passion, confidence, energy, satisfaction and fulfillment?
The time is now to embrace the spirit of self-care while learning to rejuvenate, refresh, restore and reconnect to your most valuable asset, YOU!
As we learn and mature over the course of a lifetime, it seems like we are constantly being asked to take-care of others and take on responsibilities in an increasing amount of areas of our lives. How is it that so many of us find ourselves with a common concern that we never truly learned how to nurture, restore and rejuvenate ourselves in the midst of it all? This has left us feeling disconnected from ourselves and others.
It doesn’t have to be this way!
This workshop is designed to have you feel better equipped to navigate, coordinate and integrate effectiveness and choice regardless of the expectations, demands and responsibilities of your day to day life. It all begins with You!
You will experience...
· a deeper connection to yourself and others · the capacity to effectively navigate & coordinate with others without losing yourself or what is important to you · an internal guide that will support you in making choices in alignment with what matters to you · the capacity to take a stand while being a contribution in your life and the lives of others
Embracing the Spirit of Self-Care
To care for the Self is to care for the Soul! The collective consciousness is calling for an awakening of the “Spirit of Self-Care”. We are no longer equipped to meet the day to day challenges with the same mindset and skills of the past.
It is becoming urgent and important that we intervene on the belief that it is selfish to take time out for ourselves. It is time to update and learn the value of restoring and rejuvenating ourselves so we can continue to meet the roles and responsibilities of our life situations and the world as we know it now. We will do this without losing sight of who we are and what is important to us.
Moment by Moment – You have the power to transition from Empty to Energized
It is not uncommon to get off track and get caught up in the “doing” of our lives. It is important that we learn to design practices that keep us moving in the direction we want to go in with enough energy to experience, enjoy and appreciate the journey.
Discover innovative ways to take the time outs you need to examine how or when to restore, rejuvenate and refresh yourself in the midst of the many demands and challenges your life situations place on you daily.
Discover and Claim the Wisdom and Gifts of Practicing Self-Care
Within this deeper connection and relationship with yourself and others you are transformed. You are no longer experiencing yourself as empty of energy, resources, time, skills, talents, emotional well-being, mental health, intellectual fortitude, physical strength and spiritual connection.
Life flows as you make choices in alignment with the guidance and faith that you have all you need to handle whatever comes up!
Time: 10:00am – 5:00pm
This course can also be done through individual sessions. Contact me for more info.
Denise Palmisano, CHPC, CICP Certified High Performance Coach™ Certified Integrative Coach Professional International Empowerment Coach
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.
The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in rendering legal, financial, accounting, or other professional advice or services.
The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life.