Stillness

"In the midst of movement and chaos, keep stillness inside of you."
-Deepak Chopra

What do you feel as you look at the photo above?   My experience is calm, peace and stillness.

Do you have the ability to tap into a calm and peaceful place regardless of what is going on in your life?  Have you heard the saying, "It was so quiet, you could have heard a pin drop"?  That's the place I am talking about. What might be possible to hear from that place of calm, peaceful, serenity? That place for me is free of judgment, attachment and resistance.

I am going to suggest that you have a place in your internal world that is not only still, it is also where your authentic self and answers reside. Do you know that place?  I invite you to practice tapping into authentically knowing yourself. It is a journey you won't regret.

I know what it is like to not have to follow the many thoughts and judgments screaming for my attention.  I admit, it takes practice yet what I experience in the midst of all of it is refreshing, informative, insightful and energizing. You could say it is priceless to be able to unplug from the internal and external noise knowing I have all I need to tap into my internal wisdom, truth and heart.  That clarity allows me to more effectively be in the midst of any life situation and still trust I have all I need for whatever comes up.

When I forget to tap into my stillness prior to making a choice, it usually turns out that I chose from fear, anxiety or some attachment to an outcome.  Looking back, the choices that worked more often than not came from stillness and my heart.  When I trust me, I am not driven by the external chaos and chatter. My choices are in alignment with what is true for me.

Where do your choices come from? Are they based in the automatic fear, reaction and anxiety or are they based on your heartfelt truth and authentically knowing what is best for you in any situation.

I would love to hear what you experience as you practice tapping into your stillness and making choices free of judgment, attachment and resistance.

YOU HAVE THE POWER to reinvent yourself moment by moment. ARE YOU READY to experience how good it could really be - TO BE YOU?