From my heart to yours, Happy Valentine's Day!

by Denise Palmisano

I can't deny my heart's desire and longing to experience giving and receiving love.  I have chosen this natural and priceless process to be my journey in life.  I welcome you into the depths of what drives me daily. 

My personal journey to know myself, my self-imposed limitations as well as my potential does not have an off switch.  I live and breathe for the moment by moment opportunity to experience the full spectrum of what it means to be a human becoming. 

I learned a long time ago that the way to experience more of my own heart and the hearts of others is to be AUTHENTIC.  I have nothing to hide, protect, defend or stuff.  Out of that, I want to share something I wrote that up until now has only been in the hands of my course participants.  It is my personal set of principles for awakening & co-creating authentic, dynamic and lasting relationships.  I can't say I have mastered it all, yet I can say that I am experiencing a life unlike anything I could ever imagine.  

I invite you to choose to experience more love, connection and intimacy in all of your relationships by practicing these principles for the next 30 days. 

                                Authenticity 
My life flows as I easily and effortlessly create & sustain a space for my authentic self to emerge.  

• I speak my truth.
• I trust my natural evolution.
• I am still.  In my stillness, I allow awakening.
• I make choices in alignment with my authentic self.
• I feel what I feel and it is okay to express my emotions.
• I give voice to my authentic self.
• I am open to exploring & challenging my beliefs.
• I am grounded in the fact that my reality is only my interpretation.
• I am accountable for my own experiences.

• I don't blame, complain or explain. 
• I observe and acknowledge my resistance, judgments and attachments.
• I take responsibility for myself and my life situations.
• Moment by Moment, I have all that I need to design, create & reinvent myself & my life situations!

I am experiencing the wonder and possibilities of how good it is to be ME!!!