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Holiday Hangover

12/31/2014

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Hope the entry into the new year is being met with energy, optimism and opportunity.  If that is not your experience, breathe, you are not alone.

It is not uncommon to experience a low, a sense of confusion or lack of clarity at the beginning of a new year.  So many choices! 

Weeks prior to the new year, you were swept along in the hustle and bustle of planning, shopping, parties, vacationing, visiting, time off from work, over eating, indulging at every angle, etc. It is easy to get caught up in the myriad of activity whether it be of a social, religious or family nature. For some of us, it is one of the few times during the year that we relax, give ourselves permission to not be so structured and on task, have a little fun or take a little time off of work.

Now that it is all over, you are being called to snap out of it and adjust your thoughts, plans, actions, energy and focus to what's next.  Not an easy task to switch gears even for a very practiced person. Instead of resisting the fact that the holidays can knock us off center or focus or bring out our desire to  play or connect with people, how can you use where you are to truly design more of what you want in life. Maybe a little taste of fun, connection or relaxation throughout the year would really make your heart sing. Use the information wisely. You might want to add a little more of that to your 2015 plans.

In other words, what ever you did for the last several weeks doesn't have to mean anything negative, permanent or personal. Surrender and choose peace, acceptance and compassion for the past and for being human.

We are social beings. We were designed to live and thrive in communities. The holidays seem to bring that out in us even if at other times of the year we are perfectly okay spending time alone or not being so involved.

So what if your resistance to what you originally intended for the new year is more about your inner knowing that what you are focusing on is not authentic. What if your lack of energy, clarity, focus or direction is telling you that where you were heading wasn't going to fulfill or satisfy you!  How can you use your current reality and what you are feeling to dig a little deeper to get to what will really make 2015 the Best Year of Your Life.

It's not too late to bring in the new year and all that you visioned it could be!  Having a plan to get your thoughts, words and actions in alignment will support the necessary momentum needed to move forward in your chosen endeavors. I suggest you let go of any Holiday Hangovers of the addictions you indulged in or Resolution Remorse from not being 100% on task and start anew!  Here are a few tips. 
  • Take a deep breath and let it go.
  • Identify what motivates you. Do you focus on the  results of what you want or the consequences of what you don't want? WHAT YOU FOCUS ON WILL EXPAND! Do not focus on what you do not want or you will surely create more of that for yourself.    
  • What do you really want to experience, accomplish or bring to fruition in 2015? 
  • Ask yourself these questions. Who or what am I giving my energy and power to?  Is that working or not working? 
  • What would I have to accept, let go of or do to take responsibility for what I really want? Being willing to expose what you really want at the risk of disappointment and disapproval from others can be a huge step in interrupting the limiting beliefs and stories of what has kept you stuck in the past.  
  • Tell the truth about your excuses, the ways you avoid, deny, play small, blame or resist what you really want.  
  • Identify at least 3 action steps that would be in alignment with moving toward what you really want.
  • Claim the renewed energy, focus and clarity as you begin to move forward while creating the momentum for what is next.  
I am your partner in possibilities.  Contact me by phone, 985-860-8861 or email  denise@empoweringpotential.com       
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Begin with Balance

12/20/2014

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With 2015 right around the corner it is most likely you have been considering a fresh start or a continuation of a project, goal, dream or idea. Good for you!

You owe it to yourself to dust off the cobwebs on the life you envisioned you wanted to live and make it happen!

New beginnings can often be awkward, confusing, frustrating, and overwhelming. It doesn't have to be this way.

Visit http://www.empoweringpotential.com/tools.html  to complete the 8 Areas of Balance Life Wheel worksheet to create awareness and identify what your first step will be in creating balance in 2015.

If you would like to have a conversation about the worksheet or gain additional clarity on what is next for you, visit the Home Page of my website, www.empoweringpotential.com  to complete a contact form letting me know what is the best way to reach you and a few specific dates and times you will be available for me to call you. Please also include your time zone so we can better coordinate our connection.

Looking forward to supporting you in creating and living a life you love!  
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Join Me In Celebration

12/11/2014

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The countdown continues, a few hours before it is officially my birthday, 14 days until Christmas and 20 days until 2015. I am also moving towards  health, happiness and new beginnings. I think all of that is worthy of CELEBRATION!

There were some pretty rough spots in 2014 yet I am still grateful to have been on the journey. Stay tuned, some of those situations are still unfolding and I will update as necessary. In the meantime, I am choosing to learn the lessons, design new structures and implement new habits as I continue to create a life I love.

The biggest reminder in all of it was to stay focused on what I wanted and why I wanted it. I had to remind myself time and time again where attention goes, energy flows. Or, another way to say it is, What you focus on magnifies!

Here are a few reminders that might support you in navigating the speed bumps on the highway of life.
  • You are always at choice. Keep a clear and focused mindset on what you want and why you are doing what you are doing. Correct and continue as necessary for your desired results.
  • Take time to reflect and observe yourself in thought, word and action. View it all as information only. You do not have to follow any of it.
  • Take action by aligning the information you have gathered from your emotions, thoughts, words and behaviors  with your intentions. It is up to you to monitor and manage yourself.
  • Take time to enjoy the present moment. This is where the magic happens.
  • Acknowledge your progress and Celebrate!!!
What are you excited about or looking forward to? It doesn't have to be with the holidays or the new year. I suspect there are some pretty amazing things wanting to happen in your life.

Are you ready for them?  I invite you to open your heart and soul to a world of possibilities as you greet each day expecting miracles and allowing the magic of the season to fill you up.
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    © 2009 Empowering Potential LLC.
    All Rights Reserved.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.

The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  

The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 

No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.
on may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.

The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  

The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 

No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.


  • Home
    • Calendar
  • On-site Courses
    • Leader's Edge Mastermind
    • Reinventing Joy, Confidence and Fulfillment in the next Chapter of Life ge
    • V.I.P. Day for Personal or Business
    • Ultimate Relationships Boot Camp
    • Female & Fabulous
    • Self-Care: From Busy to Balanced
  • Phone Courses
    • High Performance Coaching
    • Heal Your Heart
    • Best Year Of Your Life
    • One-on-One Coaching
  • Online Courses
    • Mission & Mindset Master Class
    • Next Step Membership
  • Speaker Sheet
  • Blog
  • Tools