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Anchors of Acknowledgment Build Layers of Confidence and Self-Trust

9/24/2015

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Stand up, move your arms out to the side, shoulder height, take a deep breath, release the breath with arms extended, and say;

I am amazing!
I have done some pretty cool stuff this year!
I have created many lasing memories!
I am not done yet!
I have unlimited possibilities and I intend to move forward on some of them!
I am living a life I love!
I am true to myself, my dreams and my deepest longings!
I am ready to marvel in my magnificence!
Add as many of your own affirmations as you want here.

Now, get a piece of paper, and write down 10 things that you accomplished, took action on, completed or that others acknowledged you for doing for them in 2015.

For each of those 10 things you claimed, go back and write how you felt either during or after each of those 10 things were completed.

Now, read what you did and how you felt and after each one, take a deep breath to claim and anchor each success and the  experience.

It might sound like this. I cooked lunch and shared it with friend and I felt connected. Then take a deep breath and claim that moment.

Notice how you feel as you move down the list. Notice if your breathing gets deeper, if your body softens, relaxes, begins to smile or cry. Just notice any subtle shift in thought, emotion or insight as you shower yourself with acknowledgment and anchor in those experiences.

This is claiming the action and anchoring in the feeling whether you thought it was worth noting or someone else took the time to tell you it was appreciated.

When we anchor in our successes, accomplishments, actions or things we feel really good about having done or said, we build layers of confidence, self-trust and clarity about who we are and what matters to us.

It's too easy and automatic to focus on what didn't get done at the end of the day. This process is designed to shift your attention and energy in a positive direction so that you are better equipped to make choices in alignment with what you say is important to you.

Integrating a habit of claiming and anchoring at least 5 actions, tasks, accomplishments you feel good about or acknowledgments from others per day will allow your energy to flow in the direction of joy, ambition, excitement, fulfillment, self-worth, dignity, etc.

Acknowledgment is also a form of completion. Completion frees you up for what is next.

I am here to support you in asking questions, offering practices, action steps and giving feedback to move through any situation in life that is currently having you live a life on hold.

Contact me at, 985-860-8861 or denise@empoweringpotential.com.  to be your partner in possibilities and your NEXT STEP!  
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    © 2009 Empowering Potential LLC.
    All Rights Reserved.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.

The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  

The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 

No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.
on may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.

The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  

The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 

No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.


  • Home
    • Calendar
  • On-site Courses
    • Leader's Edge Mastermind
    • Reinventing Joy, Confidence and Fulfillment in the next Chapter of Life ge
    • V.I.P. Day for Personal or Business
    • Ultimate Relationships Boot Camp
    • Female & Fabulous
    • Self-Care: From Busy to Balanced
  • Phone Courses
    • High Performance Coaching
    • Heal Your Heart
    • Best Year Of Your Life
    • One-on-One Coaching
  • Online Courses
    • Mission & Mindset Master Class
    • Next Step Membership
  • Speaker Sheet
  • Blog
  • Newsletters
  • Tools